Deep Listening is a practice of stopping and listening without judgment or advice.
All you have to do is sit down, rest your mind and ask yourself in silence: What do I really want? What is my life for?
And if you go deep enough, intention will emerge. I would definitely call this a form of meditation. In fact I would say it is a must for success, no matter what you want to do.
With Deep Listening, you have an opportunity to honestly evaluate yourself. When you’re reflecting on a habit or an action, such as something you perceive as an obstacle or something you think you’ve accomplished, take the time to ask yourself, “ Am I being deceived or is this really happening the way it seems to me?” this helps us on our path to bliss because when you listen to yourself, you put yourself in a better position to listen to others.
When we listen deeply, we can observe and investigate a habit or action without being identified with it and without pushing it away or pulling it in. This puts us in a position to be able to observe and then ask ourselves “What would happen if this is true?”.
Deep Listening is not just for the mind and spirit; it’s also perfect for the body. This is something that I like to emphasize. The body is always talking to us and many of us fail to listen to the whispers of our body.
Here is what I suggest that you do:
Stop and listen to your body, surrender being with what is.
Ask yourself: “What is my body trying to tell me? What should I be paying attention to here? Have I been overdoing it? Have I been going too hard for too long?”
Your body is like a broadcasting station. Learn to listen and to trust that still, small voice inside, the voice of self- knowing, and the voice that will never lead you astray. You may slow down for a little while but in the long run it will keep you healthier and active.
As you learn to practice deep listening to yourself and your body, you will find that you’re listening skills get fine-tuned and allows you to listen to others better.
When you are able to listen to yourself without judgment, you are able to listen to others without judgment and really hear what that person is trying to say to you.
This my friends, is a true key to success in life.
Wishing you peace, wellness and tranquility!
Rochel Marie Lawson, RN,AHP,CMS
The Queen of Feeling Fabulous
Host of Blissful Living Show